Welcome August- when I should be officially "into" summer mode
fully right! Well it's true enough with the exception of my back being out and in spasm
for the past week. This has me thinking or re thinking about how I take care of myself.
Not that I do a bad job but obviously there are areas that need attention- tight muscles firstly!
Sometimes the hardest thing in the world can be the letting go...letting go of expectations, schedules,
outcomes- all of life's adventures add up and I forget that flexibility is part of being strong
- So my shift in attention for the later part of the summer is going to be on relaxation.
I know ..."duh!"